Buffalo News… http://ow.ly/puCo
Osteoporosis Risk Factors
- Having a small frame
- Family history of osteoporosis
- Menopausal or post-menopausal
- Certain medications
- Low-calcium diet
- Lack of exercise
- Smoking
Calcium Drainers
- Caffeine
- Soft drinks
- Excess Protein
- Sodium
- Alcohol
- Stress and depression