Bone up on bone health – You can prevent osteoporosis by avoiding certain risk factors |

Bone up on bone health – You can prevent osteoporosis by avoiding certain risk factors

Osteoporotic VB  Buffalo News…  http://ow.ly/puCo

 

 

 

Osteoporosis Risk Factors

  • Having a small frame
  • Family history of osteoporosis
  • Menopausal or post-menopausal
  • Certain medications
  • Low-calcium diet
  • Lack of exercise
  • Smoking

Calcium Drainers

  • Caffeine
  • Soft drinks
  • Excess Protein
  • Sodium
  • Alcohol
  • Stress and depression

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