Study: Running lowers inflammation in knees

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RUNNING LOWERS INFLAMMATION IN KNEE JOINTS! (Orthopedics This Week)
Lace up! New research from Brigham Young University (BYU) has found that running can protect knees. Matt Seeley, Ph.D., A.T.C., is associate professor of exercise science at BYU. He and BYU colleagues Sarah Ridge, Ph.D., and Ty Hopkins, Ph.D., have found that running reduces inflammation in the joint.
"It flies in the face of intuition," said Dr. Seeley, associate professor of exercise science at BYU, in the December 8, 2016 news release. "This idea that long-distance running is bad for your knees might be a myth."
Their study...

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