Bone up on bone health – You can prevent osteoporosis by avoiding certain risk factors

  Buffalo News...  http://ow.ly/puCo
 
 
 
Osteoporosis Risk Factors

Having a small frame
Family history of osteoporosis
Menopausal or post-menopausal
Certain medications
Low-calcium diet
Lack of exercise
Smoking

Calcium Drainers

Caffeine
Soft drinks
Excess Protein
Sodium
Alcohol
Stress and depression

...